a good run
slow easy run a night, tapering late before next Sunday marathon
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Run - 300 hours - 10/30/2010
Workout:
- Type: Run
- Date: 10/30/2010
- Time: 20:00:00
- Total Time: 1:08:00.00
- Calories: 883
- Distance: 7 miles
- Average Pace: 9:42.52/mile
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Marathon 11-07-10
I’ve been low carb training for about 2 1/2 month so far and I feel pretty good. Most distance I have ran has been 10 miles. I have been improving my time each week hopefully I can beat 4:20:00.
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another good run
Ran today 4 miles 10 min each felt good can’t wait until my speed inproves
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Back to running
Finally good weather and now it is time to get back to running.
Starting out slow and consistant. 3 miles at 10 min mile.
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getting out of rut
This week went well I ran 4 times 2,2,4 and 4 miles. The times weren’t as good(9:30 to 10:15 min mile) as I had done before (8:00 to9:00 minute mile) but, I didn’t run much while on vacation and that took its toll. Now I am back in the groove. Any Low carbers out there ?
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wasting time, I need to kick it in gear
I have only ran about 8 times in the last month. I just can get motivated. I have fallen out of my routine and can not get back in. One good thing is there is always tomarrow. Hopefully muscle memory will kick in and I can progress quickly.
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lousy week
This week I ran total of 6 miles all together. My schedual has been unschdualed. I switched from working nights to sleeping nights (vacation) and I have been tired for a 1-1/2 weeks.
Now this week it is over 105 degrees everyday. I am going to have to wake-up at 5:00 and run when it cool. Can not wait until I get back into my old routine.
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busy busy
Took a couple day off Mother broke her hip, driving down to see her.
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time for yard work
Have not ran this week I need to focus on the yard. I should try a short run though it is best to get in some type of run. I got used to long runs of 8-10 miles and short runs seem not enough. Tuesday I will run a short run right after pancake day at my kids school.
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